Personal Trainer Bratislava
At IKKOS Premium Fitness in Bratislava’s Old Town you always train with a personal trainer. Most of us graduated in coaching from FTVŠ UK or UMB, and we also prepare professional athletes. One hour of training costs €45, or €39 with a pass. The first session with an FMS assessment is free.
Reach your goals effectively and without injuries! Our trainers design suitable exercise programmes based on a detailed assessment of each client. Last but not least, they are mentors of a healthy lifestyle and filter the flood of information we face today.
WHY TRAIN
WITH US
University degrees in coaching and EXOS, CFSC, FMS, DNS and McGill certifications.
Every plan starts with an FMS movement assessment and an InBody body-composition measurement.
Limited number of clients – no overcrowded gym.
Old Town, Suché mýto 1, free garage parking, open daily 6:00 – 21:00.
Martin Francúz – Master trainer
Specialisation: spine
My passion is sport, but at one point in my life I had to stop. Commercial bodybuilding workouts that put long-term strain on my spine, affected by Scheuermann’s disease and scoliosis, left me unable to do sport or live without pain and constant discomfort. This worsening condition forced me to understand the mechanics of the body and to experiment for years until I developed a system that lets people train and progress in the long term without pain and injuries. That is also why IKKOS was founded.
I graduated from FTVŠ as a strength and conditioning coach for competitive and elite sport. Certificates: XPS – EXOS Performance Specialist, XFS – EXOS Fitness Specialist, CFSC – Certified Functional Strength Coach, FMS – Functional Movement Screening, DNS – Dynamic Neuromuscular Stabilization, SS – Spiral Stabilization, MT Performance – Biomechanics, McGill Method 1 – Foundation for Pain-Free Back, McGill Method 2 – Assessment, McGill Method 3 – Enhancing Performance.
Exercise for back pain, scoliosis and Scheuermann’s disease →
Martin in the media:
Martin’s blog articles (in Slovak):
Dominik
I have been doing sport since I was a child. From the age of nine, ice hockey was number one for me. At around 13 I started thinking about improving my athletic performance. In the following years I had the honour of working with top strength and conditioning coaches who always pushed me forward and helped me improve as an athlete and as a person. Thanks to them I one day decided to end my sports career and become a strength and conditioning coach.
I specialise in functional training, improving fitness and compensating for desk work and one-sided strain. I currently also work as a strength and conditioning coach at HC Slovan Bratislava, where I am responsible for the conditioning of the youth teams and the men’s team Modré krídla Slovan.
I studied strength and conditioning coaching and teaching at FTVŠ UK in Bratislava. I have completed several courses in conditioning training and keep expanding my expertise. Certification: XPS – EXOS Performance Specialist, ACL – rehabilitation after knee injury, Hamstring, long-term athletic development of youth, Isometric Strength Training and Run Specific Isometrics.
Tono
I graduated from FTVŠ as a strength and conditioning coach for elite and competitive sport. I have 7 years of experience as a personal trainer. For four years I worked as a conditioning coach for the Zdeno Cíger hockey academy and for two years for HK Trnava.
I have completed many courses and earned several certificates: Physiotherapy in Weightlifting (Complex Core), Enter To Kettlebell, Optimal Movement Level.
I specialise in post-rehabilitation exercise, optimising movement patterns, strength training, weightlifting and weightlifting techniques, developing strength with weightlifting methods, weight loss and individual athletic preparation tailored to the client.
Miro
I have been interested in sport since I was little. Like many young boys, I loved football and played for clubs in both top Slovak leagues.
In secondary school I turned to athletics, specifically middle and long distances. Over ten years I became a multiple Slovak champion and made it into the national team. I competed at the European and World Cross Country Championships and won the European Cup in the 3000 m steeplechase.
Education: FTVŠ – Coaching. Thanks to my education and experience I specialise in functional training, weight loss and running training.
Certification: CFSC – Certified Functional Strength Coach.
Dávid
I have been involved in sport practically since childhood – from the youth categories up to the men’s team I played handball for HK Trnava. Unfortunately, the sport also brought frequent injuries, which over time made me pay more attention to my body, especially to eliminating movement disorders, imbalances and poor movement patterns. Later I completed a conditioning coach course to expand my knowledge and help other people with their problems.
Certification: Strength and conditioning coach (1st qualification level), Squat School, Weightlifting School, CFSC – Certified Functional Strength Coach.
Dávid
I completed my master’s degree at UMB Banská Bystrica in coaching and physical education teaching (specialisation: strength and conditioning coach). For four years I worked as a conditioning coach for the Zdeno Cíger hockey academy and for two years for HK Trnava.
I specialise in developing conditioning abilities depending on the sport and the individual athlete, weight loss, compensatory exercise and optimising movement patterns.
Certification: Biomechanics of weightlifting, Core – Level 1, Kettlebell training, DNS – Dynamic Neuromuscular Stabilization, XPS – EXOS Performance Specialist, Optimal Movement – Level 1, 2.
Erik
I have been actively doing strength and conditioning training since I joined the security and armed forces, where I served for 10 years.
During my career I completed self-defence and coaching courses, competed in powerlifting and work as a national powerlifting referee.
Like most active athletes, I have had injuries – lower back, shoulder and knee.
So I had to find a way to continue strength training in the long term and, above all, without pain, through never-ending learning.
I want to pass this knowledge on and lead people to healthy movement that improves their quality of life. I focus on strength training, correct execution of basic movement patterns, fat loss and muscle building.
Certification: CFSC – Certified Functional Strength Coach, Certified strength and conditioning coach, graduate of the Dobrý tréner project, Kettlebell – Ghiri sport, bodybuilding and powerlifting coach.
Michal
I am a strength and conditioning coach with more than 10 years of experience. In training I try to combine expert knowledge with common sense and a human approach. I emphasise safety, gradual progress and making sure training not only moves people forward but is also fun.
My goal is to help people build strength, improve their fitness, move without pain and achieve long-term, sustainable results. I focus on strength and conditioning, improving athletic performance, weight loss, muscle building, injury prevention and correcting faulty movement patterns.
Certifications and courses: Strength and conditioning coach (1st qualification level), STACA (Strength Training Academy) – Training Mastermind 1.0, Elite Performance Institute – Phase 1 Strength and Conditioning Training, Football Performance Seminar (Michael Clegg), Conditioning for competitive and elite sport (Martin Iterský), Modern hypertrophy (Martin Iterský), FMS – Functional Movement Screen, Physiological training (MUDr. Jan Hiblbauer).
HOW MUCH DOES A PERSONAL TRAINER COST
The first training (60 min) with FMS diagnostics is free. No contract, no commitment.
Personal trainer
10-session pass: €390 (€39/h)
Master trainer
6-session pass: €360 (€60/h)
Pairs / trios
Pair €29, trio €22 per person
WHAT OUR CLIENTS SAY
FREQUENTLY
ASKED QUESTIONS
Didn’t find your answer? Get in touch – we’re happy to help.
How much does a personal trainer cost in Bratislava?
With us €45 per hour, or €39 with a 10-session pass. Training with a Master trainer costs €70, or €60 with a 6-session pass.
How do I choose a trainer?
At the first session we find out your goal and health condition and recommend a trainer with the right specialisation – for example Martin for back pain or Miro for running.
What happens at the first session?
It takes one hour and is free. We go through your medical history, do an FMS movement assessment and a short workout.
Can I train with my partner or a friend?
Yes. Training in a pair costs €580 for 10 hours (€29 per person per hour), in a group of three €660 (€22 per person per hour).
Do you also train people after an injury or with back pain?
Yes. Martin specialises in the spine, Tono in post-rehabilitation exercise and several trainers in compensating imbalances. With acute problems, we recommend seeing a doctor first.
Do I need a contract or commitment?
No. You can also pay for a single session.
FREE FIRST
TRAINING
Try a training session at IKKOS Premium Fitness. At the first free session we get to know each other, define your goals and go through your medical history.
The first session also includes an FMS assessment that helps find the weakest link in your body – asymmetry. The assessment gives a score that shows us what to work on so you can train without injuries.
The last part is a short workout, so you can see what a standard training session with us looks like.
The first session takes one hour.
IKKOS Premium Fitness
Suché mýto 1, Bratislava
(The Europeum building passage)
Monday – Sunday: 6:00 – 21:00
0902 214 743
martin@ikkos.sk
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