Premium fitness
in Bratislava's Old Town
We are a premium fitness club in Bratislava’s Old Town (Staré Mesto), offering a complete lifestyle upgrade.
We focus on real results. Your only job is to come and get your workout done. We take care of everything else.
in Bratislava's Old Town
We are a premium fitness club in Bratislava’s Old Town (Staré Mesto), offering a complete lifestyle upgrade.
We focus on real results. Your only job is to come and get your workout done. We take care of everything else.
Why “IKKOS”?
IKKOS of ancient Greece, who lived in the 5th century BC, was considered the best coach of his time. He was one of the first to combine proper nutrition with training for maximum performance and health. He proved his approach right by winning the pentathlon at the 84th Olympic Games.
At IKKOS Premium Fitness we follow a philosophy of constant progress and improvement of training methods. We believe that happiness comes from pushing our own limits and continuous work on ourselves.
Professional trainers
Free parking in the garage
Premium comfort and services: coffee, towels, shower gels and more
Tailor-made training plan
No commitment
Limited number of clients
WHAT ARE
YOUR GOALS?
Do you have any of the following goals?
Or would you simply like healthy movement and to define your goal together with a personal trainer? We look forward to seeing you.
I want to
lose weight
I want to exercise without back pain
I want to
shape
my body
I want to
improve my fitness
I want
healthy movement
FITNESS IN THE CENTRE
OF BRATISLAVA
IKKOS Premium Fitness is a fitness club in Bratislava’s Old Town where you always train with a personal trainer. You will find us at Suché mýto 1 in the passage of The Europeum building, next to Hodžovo námestie. We are open every day from 6:00 to 21:00 and garage parking is free for clients.
Because only a limited number of clients train with us at any time, you never wait for equipment and never feel like you are on display. Coffee, towels and shower toiletries are included, and there is no contract to sign.
- Suché mýto 1, The Europeum passage, Old Town
- Open daily 6:00 – 21:00
- Free garage parking
HOW TRAINING WORKS
From the first meeting to measurable results – in four steps.
Free first session (60 minutes)
We get to know each other, go through your medical history and do an FMS movement assessment that reveals the weakest link in your body.
Tailor-made plan
Your trainer builds a programme based on your goal and the assessment. We measure body composition with an InBody S370 device.
One-to-one, pair or small-group sessions
Your trainer watches your technique and gradually increases the load.
Progress checks
Regular measurements show whether the plan works, and we adjust it accordingly.
WHO IS
IKKOS FOR
Every plan is tailored to your goal, health and experience.
Fitness & sports preparation
Those who want to improve their fitness or are preparing for a sport.
Back pain, scoliosis, Scheuermann’s
People with back pain, scoliosis or Scheuermann’s disease. Exercise for back pain is led by Master trainer Martin Francúz, who has this diagnosis himself.
Desk job & healthy movement
People with desk jobs who need healthy movement and compensation.
OUR
TRAINERS
Five of our eight trainers graduated in coaching from FTVŠ UK or UMB. Our trainers hold EXOS, CFSC, FMS, DNS and McGill Method certifications. As strength and conditioning coaches they work or have worked with HC Slovan Bratislava, the Zdeno Cíger hockey academy and HK Trnava.
HOW MUCH DOES TRAINING COST
The first training (60 min) with FMS diagnostics is free. No contract, no commitment.
Personal trainer
10-session pass: €390 (€39/h)
Master trainer
6-session pass: €360 (€60/h)
Pairs / trios
Pair €29, trio €22 per person
WHAT OUR CLIENTS SAY
FREQUENTLY
ASKED QUESTIONS
Didn’t find your answer? Get in touch – we’re happy to help.
Do I need any training experience?
No. We adapt the training to your current level and health condition – with many clients we start from the basics.
Where can I park?
In the garage of The Europeum building, free of charge for clients.
Do I need a pass or a contract?
No, you can also pay for a single session. A pass is better value.
Can I exercise if my back hurts?
Yes, training with back pain is one of our specialities. With acute pain or a fresh injury, we recommend seeing a doctor first.
Can I train without a trainer?
No, at IKKOS you always train with a personal trainer. That is why the club is never crowded and there is plenty of space.
Do your trainers speak English?
Yes, sessions can be held in English.
FREE FIRST
TRAINING
Try a training session at IKKOS Premium Fitness. At the first free session we get to know each other, define your goals and go through your medical history.
The first session also includes an FMS assessment that helps find the weakest link in your body – asymmetry. The assessment gives a score that shows us what to work on so you can train without injuries.
The last part is a short workout, so you can see what a standard training session with us looks like.
The first session takes one hour.
SATISFIED
CLIENTS
I pay, I work myself to exhaustion regularly and I still look forward to it :). I feel better and better and I enjoy it. I can only recommend it.
– Karol Šebo (Google review)
I can recommend this fitness club to everyone. Great environment, great trainers and a professional approach. It is always possible to agree on a time, and training can be adapted to the client’s needs, mood and current health. Top for me!
– Kamka Huskova (Google review)
I appreciate the trainer’s personal and professional approach and the identification of specific problems of the body. In my case it was persistent back pain, which went away thanks to the exercise; my core got stronger and my posture straightened. A pleasant place in the centre of Bratislava. Beautiful new and always clean premises, changing rooms, showers and toilets. Because you only train with a trainer, there are only a few people in the gym at a time. And last but not least, good music and coffee 😊
– Daniel Bezak (Google review)
A nice modern gym with modern equipment in the centre of Bratislava. Professional approach of the trainers and communication in English. Highly recommended.
– Ygor French (Google review)