Modern conditioning training builds strength, speed, endurance, mobility and stability of the body in several planes of movement. We put together the training plan based on your health condition, the results of the FMS assessment and your goal.
Our training consists of several parts so that it develops the client’s fitness comprehensively.
Basic training structure:
– Releasing and mobilising stiff muscles and joints
– Activating and strengthening weakened muscles
– Core training and movement patterns for a strong and healthy spine
– Functional strength training that you can use in life and in sport
– Aerobic and anaerobic training.
For specific sports and for children, the training structure is adjusted.
IKKOS of ancient Greece, who lived in the 5th century BC, was considered the best coach of his time. He was one of the first to combine proper nutrition with training for maximum performance and health. He proved his approach right by winning the pentathlon at the 84th Olympic Games himself.
At IKKOS Premium Fitness we continue the philosophy of constant progress and improvement of training methods. We believe that meaning and happiness lie in pushing our own limits and continuous work on ourselves.
“My passion is sport, but at one point in my life I had to stop. Commercial bodybuilding workouts that put long-term strain on my spine, affected by Scheuermann’s disease and scoliosis, left me unable to do sport or live without pain and constant discomfort. This worsening condition forced me to understand the mechanics of the body and to experiment for years until I developed a system that lets people train and progress in the long term without pain and injuries. That is also why IKKOS was founded.”
Martin Francúz
Founder of IKKOS Premium Fitness
Try a training session at IKKOS Premium Fitness. At the first free session we get to know each other, define your goals and go through your medical history.
It also includes an FMS assessment that helps find the weakest link in your body – asymmetry. The assessment gives a score that shows us what to work on so you can train without injuries.
The last part is a short workout, so you can see what a standard training session with us looks like.
The first session takes 1 hour in total.
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