Try a training session at IKKOS Premium Fitness. At the first free session we get to know each other, define your goals and go through your medical history.
The first session also includes an FMS assessment that helps find the weakest link in your body – asymmetry. The assessment gives a score that shows us what to work on so you can train without injuries.
The last part is a short workout, so you can see what a standard training session with us looks like.