I want to lose weight
Weight loss is a complex process, but simple maths still applies: to lose weight, we need to burn more calories than we take in. For most people it is easier to increase calorie expenditure than to cut food intake, and the main advantage of this strategy is that it is sustainable in the long term. Reaching your target weight is actually easier than keeping it. At IKKOS we first look at the basic parameters:
– Health condition
– Activity in everyday life
– Your basal metabolic rate
– Heart rate during training
– Calorie expenditure during training
Based on these parameters we can set up an individual weight-loss plan for you. It includes regular body-composition checks on the InBody S370 device, so we can track how you are reaching your goal.
Unique
tailor-made
fitness programmes
IKKOS of ancient Greece, who lived in the 5th century BC, was considered the best coach of his time. He was one of the first to combine proper nutrition with training for maximum performance and health. He proved his approach right by winning the pentathlon at the 84th Olympic Games himself.
At IKKOS Premium Fitness we continue the philosophy of constant progress and improvement of training methods. We believe that meaning and happiness lie in pushing our own limits and continuous work on ourselves.
Professional trainers
Free parking in the garage
Premium comfort and cleanliness
Tailor-made training plan
No commitment
Limited number of clients
“My passion is sport, but at one point in my life I had to stop. Commercial bodybuilding workouts that put long-term strain on my spine, affected by Scheuermann’s disease and scoliosis, left me unable to do sport or live without pain and constant discomfort. This worsening condition forced me to understand the mechanics of the body and to experiment for years until I developed a system that lets people train and progress in the long term without pain and injuries. That is also why IKKOS was founded.”
Martin Francúz
Founder of IKKOS Premium Fitness
FREE FIRST
TRAINING
Try a training session at IKKOS Premium Fitness. At the first free session we get to know each other, define your goals and go through your medical history.
It also includes an FMS assessment that helps find the weakest link in your body – asymmetry. The assessment gives a score that shows us what to work on so you can train without injuries.
The last part is a short workout, so you can see what a standard training session with us looks like.
The first session takes 1 hour in total.